Physical movement doesn’t just help children’s bodies grow strong, it helps their brains too! Studies show that physical movement can help boost children’s interest, motivation, reading fluency, and math skills.
8 Indoor Activities to Release Kids’ Energy
Moving your body can happen anywhere! Add these activities to your routine to encourage lifelong healthy habits.
Grover’s Playground Workout
Exercise with your favorite Sesame Street characters. As a family, play Grover’s Playground Workout.
Exploring and Learning
Exploring the world around you can help children learn math and language skills.
Animal Moves | Everyday Learning
From waddling penguins to lazy turtles, children will enjoy imitating these animal movements.
Gardening with Kids: How It Affects Your Child’s Brain, Body and Soul
Gardening can help children to develop responsibility, self-esteem, and build strength.
Family Benefits of Going Outside Together
Getting out into nature is a wonderful family activity. It incorporates physical activity, family bonding, and learning.